Articles
Core exercises: Why you should strengthen your core muscles
Content
Core exercises improve your balance and stability
Core exercises don't require specialized equipment or a gym membership
Core exercises can help tone your abs
Strong core muscles make it easier to do most physical activities
Core exercises can help you reach your fitness goals
Core exercises can help tone your abs
Want more-defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying muscles.
